Laughter Yoga for Happiness, Youth & HEALTH!

Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga (LY) is the right choice for you.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr. Madan Kataria, in 1995 in Mumbai, India, where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.

It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

When you laugh, you change; When you change, the whole world changes!

When in trouble, laugh double; It will vanish like a bubble!

(Quotes from Dr. Madan Kataria, the founder of Laughter Yoga)

Watch video here!

HA HA HA!

More ways to get involved

Take a look of many applications of Laughter Yoga below:

LY In Depression

Are you or someone you know depressed? Find out how LY can alleviate depression.

LY In Cancer

Find out how LY can help improve chances of survival and improve quality of life amongst cancer patients.

LY for Yoga teachers

LY for Seniors

Why Laughter yoga for seniors?

LY in the Workplace

LY in Education

You are going to laugh like you have never laughed before. Laughter Yoga...

Researchers tell us that children laugh more than 300-400 times a day during play, however nowadays...

Laughter Yoga is a great value addition to your yoga practice.

Laughter Gallery

Explore joyful moments from our laughter yoga courses and events.

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