Laughter Yoga in Business
You are going to laugh like you have never laughed before. Laughter Yoga is a global phenomenon developed by Indian physician Dr. Madan Kataria in 1995, which is now being practiced in over 100 countries. It combines breathing and laughter exercises which oxygenate the body and brain and make one feel more healthy and energetic.
The concept is based on the scientific fact that the body does not know the difference between real and simulated laughter. One gets the same physiological and psychological benefits.
Why Laughter Yoga in Business?
In this high tension, pressure and competitive business world, people are facing enormous amounts of stress and it is costing them millions of lost revenue. Laughter Yoga is a cost effective, scientifically proven method of relieving stress. It’s so simple anyone can do it.
Laughter Yoga is a great exercise for team building, peak performance, enhance creativity and employee wellbeing.
BBC and Google Offices are using it, Oprah Winfrey has tried and said it works, British actor John Cleese endorses it. This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, The New Yorker, National Geographic, Wall Street Journal, Daily Telegraph and many others.
5 Compelling Reasons To Bring Laughter Yoga To Your Business
Quickest way to Reduce Stress: Though there are many ways to reduce stress, Laughter Yoga is the quickest and you can feel the benefits from the very first session.
Healthy Exercise for Busy People: Business people are busy people and don’t have time to exercise. There’s an easy way out: hearty laughter for 10 minutes gives you the same health benefits as running for 30 minutes (Stanford Research).
Peak Performance: Your brain needs 25% more oxygen for optimal performance. Laughter and breathing exercises increase the supply of oxygen to the brain. Laughter can change your mood within minutes by releasing endorphins from your brain cells and if your mood is good you can do everything well.
Team Building: People who laugh together work together. Laughter Yoga is a powerful tool that connects people with each other. It helps to develop a positive mental attitude, enhances communication skills for team building.
Innovation And Creativity: In this highly competitive market, companies with new ideas and concepts will stay ahead. Laughter Yoga is a great tool for innovation and creativity as it stimulates the right brain which is the seat of creativity.
Source: Laughter Yoga Int'l.
