More oxygen from exhalation
The hallmark of yoga breathing is that we should exhale longer than we inhale so as to get rid of the residual air from the lungs. This will increase the amount of fresh air and more oxygen.
10/2/20241 min read
Laughter is like a breathing exercise which helps us to exhale longer and get rid of stale air from our lungs. In normal breathing we inhale and exhale only 500 ml of air. While there is large amount of residual air in our lungs ( Residual Volume 1500 ml) by practising prolonged laughter we can force exhale the residual air and get more oxygen.